Trekking the Kokoda Track is physically demanding. The 96km track is a narrow, uneven, muddy path with numerous steep inclines and declines. The climate is hot and himid. A high level of fitness is required and training is essential. Any training programme should consist of aerobic exercise, strength building and hiking up and down hills with a backpack. Although most people can complete the track with adequate training and willpower, we recommend that all trekkers consult their medical practitioner to undergo an exercise stress test prior to joining this trek. Those with risk factors such as obesity, smoking, diabetes, high blood pressure, high cholesterol or strong family history of cardiac disease should take extra precautions, or reconsider their decision to join this trek.
Vaccinations may be required for this trip. Please talk to your doctor about the up-to-date information for this region. We're travel experts, not doctors and defer to the medicos when it comes to inoculations.
Please ensure that you have all required visas for your trip – this is your responsibility. Rules and regulations governing the issuance of visas are constantly changing, and vary for different nationalities and you should check visa requirements with your travel agent or relevant consular authority well before travel.